Research has consistently shown that spending time in nature has a profound impact on our mental health and well-being. The concept of "biophilia" (Wilson, 1984) suggests that humans have an innate tendency to seek connections with nature, which is essential for our emotional and psychological well-being. Studies have demonstrated that exposure to natural environments can:
transform surrounding nature into active playparks with tree canopy walks, forest gardens, and outdoor gyms [13]. Research has consistently shown that spending time in
Join local groups: