For actual physical relief, traditional and modern guides recommend:
Ei tritiyo shobdo mile ekta chobi toyri kore: notun kotha, notun abritti, notun abohawa. edomcha mathu naba wari
The seeds are placed in the squares, with 2 seeds in each of the first 10 squares (the player's side) and 1 seed in each of the last 10 squares (the opponent's side). For actual physical relief, traditional and modern guides