The day begins before sunrise. Breakfast is light, often consisting of soaked almonds, fresh seasonal fruit, or upma (savory semolina porridge). Heavy proteins are avoided because the digestive fire ( Agni ) is still low.

India's regional cooking traditions are a reflection of the country's geographical and cultural diversity. Some of the prominent regional cuisines include:

So the next time you smell cumin seeds hitting hot oil, stop. You are not just smelling a spice.