And she would nod. Just nod.
Are you a learning this for the first time, or an experienced pro bringing back an old favorite? bodypump 96 choreography notes pdf
A gentle, melodic wind-down to stretch the worked muscles and bring the heart rate back to baseline. And she would nod
Are you a Les Mills Instructor? You can access the full written choreography notes, music, and video masterclass through your official Les Mills Instructor Portal. bodypump 96 choreography notes pdf
Warmup: Five More Hours – Deorro & Chris BrownThe focus here is on range of motion rather than resistance. You move through deadlifts, deadrows, and upright rows to prime the posterior chain. The transition to the floor for push-ups ensures the chest and shoulders are ready for the heavier tracks ahead.